HIIT — Fierce & Fast || 12min
10-20 MIN • 12m
Get fierce & sweaty on this 12 minute HIIT workout—
This bodyweight Tabata workout is meant for you to break a sweat within no time and challenge your endurance. Tabata is an interval methodology (working on a ratio from 2:1) that helps improve your athletic performance.
*No jumping modifications available
*No equipment needed
Up Next in 10-20 MIN
Booty — Burn & Build || 15min
This Booty express class is a combination of tone & strength exercises. Expect a fierce burn, playful vibe and challenging booty focused exercises.
Abs & Arms — Ultimate Burn || 15min
Expect an instant burn on today's Abs & Arms sculpt sequence! The combination of slow pace movement, full focus and core control make sure this 15 minute express class is tough, efficient and playful at the same time.
- Light weights (optional)
Toned Upper Body — Quick Fire || 15min
Today’s express class is focused on sculpting and toning the upper body: arms, shoulders & back. The combination of slow movement progressions and the use of light weights creates an intense burn and is ideal to improve your upper body posture. *weights are optional