Booty Build + Bench/Couch || 20min
10-20 MIN • 19m
This lower body strength express class focuses on building booty and toning your legs. The use of a couch/bench/chair will help you spice up the sequence and get a maximum burn effect. The ideal workout to repeat weekly and to combine with other express classes, such as Abs focused & Arms focused sequences.
Equipment:
- Mat
- Bench/Couch
- Heavy Weights (optional)
- Resistance Band (optional)
Up Next in 10-20 MIN
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Sculpt — Full Body Burn Express || 20min
We're hitting abs, lower body and arms + shoulders on this quick full body burn session. The use of a resistance band helps you spice up the sequence and create optimum results in little time.
Equipment:
- Mat
- Resistance Band (optional) -
Strong Core || 12min
A quick and efficient 12 minute core focused workout: the ideal sequence to improve your upper body posture and strengthen your core.
Equipment:
- Mat -
Sideline Series — Hips, Glutes & Thig...
This 10 minute intense Express class is focused on sculpting your hips, glutes and thighs. Perfect for a quick lift & burn, or to combine with other express workouts.
Equipment:
- Mat
- Resistance band (optional)
