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HIIT — Fierce & Fast || 12min
16-Days FIERCE • 12m
Get fierce & sweaty on this 12 minute HIIT workout—
This bodyweight Tabata workout is meant for you to break a sweat within no time and challenge your endurance. Tabata is an interval methodology (working on a ratio from 2:1) that helps improve your athletic performance.
*No jumping modifications available
*No equipment needed
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TECHNO Max Out Circuit —Strength x HI...
We're pushing past limits with this max out strength circuit, accompanied by TECHNO.
- Light weights
- Heavy weights