Live stream preview

Watch this video and more on Elevate by Rowen

Watch this video and more on Elevate by Rowen

Full Body Sculpt — Improve Posture || 38min

25-40 MIN • 38m

Up Next in 25-40 MIN

  • Full Body — Strength x Sculpt || 35min

    This Full Body Strength x Sculpt Circuit is a dynamic workout combining full body strength work with classic sculpt exercises. Expect a selection of challenging, playful and efficient exercises performed on a strong pace. Today's circuit exists out of three sections: #1 Full Body Strength, #2 Ful...

  • Abs & Booty — The Burn Sequence || 35min

    Tone and define your abs and booty with this intense Sculpt class. The use of light equipment spices up the workout and benefits your form and posture.

    - Mat
    - Resistance band (optional)

  • FORCE — Beyond Limits || 40min

    Let your body take over and thrive beyond your limits—full body, high intensity work.
    FORCE is a full body high impact sculpt & tone workout, performed to the rhythm of the music. A playful and challenging workout sequence that will leave you feeling breathless and uplifted. *This class provi...

1 Comment