Build & Lift — Max Out Circuit || 60min
45-60 MIN • 1h 4m
This Build & Lift class is a dynamic full body Strength circuit, designed to build muscle and physical strength. Expect a high impact feel with classic strength exercises, taking on challenges against the clock. Today's Max Out Circuit is focused on working till failure: a strength methodology which helps you strive for your maximum speed, maximum rep count and mostly— maximum effort. We'll be working in three sections: lower body, upper body and core. Get ready for a challenging hour!
Equipment:
- Mat
- Heavy weights
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Build & Lift — Full Body Strength || ...
This Build & Lift class is a dynamic full body Strength circuit, designed to build muscle and physical strength. Expect a high impact feel with classic strength exercises, taking on challenges against the clock.
Equipment:
- Mat
- Heavy weights
