Core HIIT — Focused & Fired Up || 43min
45-60 MIN • 42m
Expect a challenging and good sweat during this upbeat Core focused high intensity workout.
+ non-jumping modifications.
Equipment:
- Mat
- Light weights (optional)
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FIERCE is a dynamic workout combining lower body (legs + glutes) focused exercises with high intensity intervals. The fusion of sculpt, strength and high impact exercises creates a powerful balance between sweat and burn. Goal is to leave class feeling strong and fierce, ready to take on new chal...
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