5 Days Abs & Glutes

5 Days Abs & Glutes

Commit to this 5-Day series and strengthen & tone your abs & glutes, while feeling radiant & strong. A fun and playful challenge with quick and efficient workouts, needing minimal equipment—perfect for wherever you go this summer season!

Recommended equipment:
- Mat
- Resistance Band (optional)

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5 Days Abs & Glutes
  • Glutes On Fire || 21min

    Time to burn, lift and tone with this fiery glutes workout. Perfect for on-the-go with an optional resistance band to spice things up.

    Equipment:
    - Mat
    - Resistance Band (optional)

  • Abs Crusher || 18min

    Join Coach Tijn for a fierce Abs workout to tone, strengthen and define your core and posture. Perfect for on the go with no equipment needed!

    Equipment:
    - Mat

  • Sweaty & Strong Sideline Series || 28min

    We're combining HIIT & Sculpt on this sweaty Sideline Series: burn, tone & sculpt!

    Equipment:
    - Mat
    - Resistance Band (optional)

  • Morning Pilates — Calm & Strong || 28min

    A calm and strong Pilates flow to start your day feeling peaceful and confident. *This workout has no music. Perfect for on the go, with no equipment needed but your mat!

    Equipment:
    - Mat

  • Glutes & Sideline On Fire || 24min

    Set your glutes on fire with this sweaty and playful power workout—resistance bands are optional. *Modifications available for all jumping exercises.

    Equipment:
    - Mat
    - Resistance Band (optional)