Guard Your Joy — Elevate Ride || 45min
5 Rides for the Soul • 46m
Sometimes, all we need is a reminder that we ourselves decide what we allow into our lives. Today's ride is all about guarding your joy and letting go of what doesn't serve you any longer. The energizing vibes and playlist will make sure you end class feeling strong and uplifted.
Equipment:
- Stationary Bike
- Light weights
Up Next in 5 Rides for the Soul
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Pure Bliss — Mindfulness Ride || 33min
Clip in, close your eyes and simply be present. On today's ride we're tuning in with our inner-weather— finding peace with where we stand while cultivating excitement for the unknown. Class Signature: bliss, mindfulness, peace
Equipment:
- Stationary Bike -
Unapologetically You — Elevate Ride |...
Be yourself, no matter what— Clip in for a moving and emotional ride, embracing who you are and where you stand today. We're celebrating the gift of authenticity, acceptance and connection. Showing up as who you want to be, unapologetically.
Class Signature: authentic, real, celebrate, tearsE...
