7 DAYS FIERCE & FLOURISH
FIERCE & FLOURISH is a playful and powerful 7-day challenge, combining two different workout styles: strength & sculpt.
On FIERCE days, you can expect challenging strength classes to build power and tone your posture.
On FLOURISH days, expect energizing sculpt flows to lengthen your muscles and restore the mind.
The Challenge + Levels
Advanced: Complete these 7 classes in 7 days
Intermediate: Complete these 7 classes in 10 days
Beginner: Complete these 7 classes in 12 days
The Schedule
Day 1 — FIERCE: Total Body Blast || 33min
Day 2 — FLOURISH: Empowering Pilates || 21min
Day 3 — FIERCE: Lower Body Blast || 30min
Day 4 — FLOURISH: Slow Down & Restore || 12min
Day 5 — FLOURISH: Foundation x Burn || 42min
Day 6 — FIERCE: Abs & Arms Blast || 30min
Day 7 — FIERCE & FLOURISH: FORCE Sweat x Sculpt || 35min
-
Total Body Blast — Fierce & Flourish || 35min
A challenging and powerful total body strength workout focused on toning and powering up.
FIERCE & FLOURISH is a playful and powerful 7-day challenge, combining two different workout styles: strength & sculpt.
On FIERCE days, you can expect challenging strength classes to build power and tone yo... -
Empowering Pilates || 21min
An empowering and fierce Pilates sequence to strengthen your body and mind.
Expect classic total body sculpt exercises—challenging and fun at the same time.Equipment:
- Mat
- Light weights or Ankle weights (optional) -
Spicy Lower Body Build || 31min
Fierce & powerful lower body workout, focused on toning and building muscle.
Equipment:
- Mat
- Weights (optional)
- Resistance band (optional) -
Slow Down & Restore || 12min
Take these 12 minutes just for you, to serve your soul, slow down and restore the body and mind.
Equipment:
- Mat/Blanket (optional) -
Foundation x Burn — Mood Booster || 42min
This very spicy and fun total body killer burn is an absolute mood booster—prepare to sweat!
Expect a fiery lower body set, followed by a challenging upper body and core burn.Equipment:
- Chair/Barre Support
- Mat
- Light weights (optional)
- Resistance band (optional) -
Upper Body Tone — Fierce & Flourish || 31min
Fierce & powerful tone sequence, focused on abs and arms.
Equipment:
- Mat
- Weights: light/medium (optional) -
FORCE — Just Do It-Mood || 35min
Uplifting, fierce and upbeat total body sculpt workout, with a high intensity twist. Today's sequence will boost your energy and get you in the 'just do it'-mood.
Equipment:
- Mat
- Light weights or Ankle weights (optional)
- Resistance band (optional)
