Empowering Pilates || 21min
7 DAYS FIERCE & FLOURISH • 20m
An empowering and fierce Pilates sequence to strengthen your body and mind.
Expect classic total body sculpt exercises—challenging and fun at the same time.
Equipment:
- Mat
- Light weights or Ankle weights (optional)
Up Next in 7 DAYS FIERCE & FLOURISH
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Spicy Lower Body Build || 31min
Fierce & powerful lower body workout, focused on toning and building muscle.
Equipment:
- Mat
- Weights (optional)
- Resistance band (optional) -
Slow Down & Restore || 12min
Take these 12 minutes just for you, to serve your soul, slow down and restore the body and mind.
Equipment:
- Mat/Blanket (optional) -
Foundation x Burn — Mood Booster || 4...
This very spicy and fun total body killer burn is an absolute mood booster—prepare to sweat!
Expect a fiery lower body set, followed by a challenging upper body and core burn.Equipment:
- Chair/Barre Support
- Mat
- Light weights (optional)
- Resistance band (optional)
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