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Foundation x Burn — Mood Booster || 42min
7 DAYS FIERCE & FLOURISH • 42m
This very spicy and fun total body killer burn is an absolute mood booster—prepare to sweat!
Expect a fiery lower body set, followed by a challenging upper body and core burn.
Equipment:
- Chair/Barre Support
- Mat
- Light weights (optional)
- Resistance band (optional)
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Upper Body Tone — Fierce & Flourish |...
Fierce & powerful tone sequence, focused on abs and arms.
Equipment:
- Mat
- Weights: light/medium (optional) -
FORCE — Just Do It-Mood || 35min
Uplifting, fierce and upbeat total body sculpt workout, with a high intensity twist. Today's sequence will boost your energy and get you in the 'just do it'-mood.
Equipment:
- Mat
- Light weights or Ankle weights (optional)
- Resistance band (optional)
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