Total Body Blast — Fierce & Flourish || 35min
7 DAYS FIERCE & FLOURISH • 33m
A challenging and powerful total body strength workout focused on toning and powering up.
FIERCE & FLOURISH is a playful and powerful 7-day challenge, combining two different workout styles: strength & sculpt.
On FIERCE days, you can expect challenging strength classes to build power and tone your posture.
On FLOURISH days, expect energizing sculpt flows to lengthen your muscles and restore the mind.
Equipment:
- Mat
- Weights (to your preference: light/medium/heavy)
- Resistance band (optional)
Up Next in 7 DAYS FIERCE & FLOURISH
-
Empowering Pilates || 21min
An empowering and fierce Pilates sequence to strengthen your body and mind.
Expect classic total body sculpt exercises—challenging and fun at the same time.Equipment:
- Mat
- Light weights or Ankle weights (optional) -
Spicy Lower Body Build || 31min
Fierce & powerful lower body workout, focused on toning and building muscle.
Equipment:
- Mat
- Weights (optional)
- Resistance band (optional) -
Slow Down & Restore || 12min
Take these 12 minutes just for you, to serve your soul, slow down and restore the body and mind.
Equipment:
- Mat/Blanket (optional)
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