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Upper Body Tone — Fierce & Flourish || 31min
7 DAYS FIERCE & FLOURISH • 31m
Fierce & powerful tone sequence, focused on abs and arms.
- Weights: light/medium (optional)
Up Next in 7 DAYS FIERCE & FLOURISH
FORCE — Just Do It-Mood || 35min
Uplifting, fierce and upbeat total body sculpt workout, with a high intensity twist. Today's sequence will boost your energy and get you in the 'just do it'-mood.
- Light weights or Ankle weights (optional)
- Resistance band (optional)