7 Days for the Soul
Seven nourishing classes for your body and soul.
A weeks worth of classes that will help nourish and recharge your body and soul. During each class we'll be tuning inwards, connecting with ourselves on deeper levels— to hear what's on the heart and release what doesn't serve us any longer.
Day 1 - Elevate Move — Change the Story
Day 2 - Meditation — Raise your Vibration
Day 3 - Move Express — Shake off the Sh*t
Day 4 - Relax & Restore
Day 5 - Elevate Move — I'm Worthy
Day 6 - Meditation — Cultivating Light
Day 7 - Elevate Move — Fully Aligned
Equipment:
- Mat
- Light weights or Ankle weights (optional)
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Elevate Move — Change the Story || 48min
''You can change the story, at any given moment,,
Move is an uplifting high intensity & sculpt workout sequence to help restore the body and mind. Through movement and breathing we build a deeper connection with our body while finding compassion for what's on our hearts today. Together we create ... -
Meditation — Raise Your Vibration || 12min
Tune in with yourself for twelve minutes, to raise your vibration and uplift your energy.
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Elevate Move Express — Shake off the sh*t || 30min
Mercury is in Retrograde— When it feels like everything in life is going wrong and you're feeling disconnected of everything and everyone around you— this is your class.
Our signature class, movement for the soul. Elevate Move is an uplifting workout sequence to help restore the body and mind. Th... -
Relax + Restore — Stretch & Meditation || 30min
I am exactly where I'm supposed to be— Time for a 30 minute relax and restore session. Starting off with a full body stretch, followed by a calming meditation: today's mantra will help you find trust and guidance, finishing class with peace in body and mind.
Equipment:
- Mat
- Towel
- Pillow (o... -
Elevate Move — I'm worthy || 49min
I'm worth the work, I'm worth the tears—
Elevate Move is an uplifting workout sequence to help restore the body and mind. Through movement and breathing we build a deeper connection with our body while finding compassion for what's on our hearts today. Together we create a safe space to move, fe... -
Meditation — Cultivating Light || 11min
During this meditation we focus on cultivating a level of energy that will expand your light— helping you feel the way you desire to feel.
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Elevate Move — Fully Aligned || 50min
Our signature class, movement for the soul.
Elevate Move is an uplifting workout sequence to help restore the body and mind. Through movement and breathing we build a deeper connection with our body while finding compassion for what's on our hearts today. Together we create a safe space to move,...
