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Meditation — Cultivating Light || 11min
7 Days for the Soul • 11m
During this meditation we focus on cultivating a level of energy that will expand your light— helping you feel the way you desire to feel.
Up Next in 7 Days for the Soul
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Elevate Move — Fully Aligned || 50min
Our signature class, movement for the soul.
Elevate Move is an uplifting workout sequence to help restore the body and mind. Through movement and breathing we build a deeper connection with our body while finding compassion for what's on our hearts today. Together we create a safe space to move,...
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