You can change the story, at any given moment—
Elevate Move is an uplifting workout sequence to help restore the body and mind. Through movement and breathing we build a deeper connection with our body while finding compassion for what's on our hearts today. Together we create a safe space to move, feel, release and heal.
Class Signature: full body, high intensity, liberating, embrace, soul
Equipment:
- Mat
- Ankle weights (optional) or Light weights (optional)
Tune in with yourself for twelve minutes, to raise your vibration and uplift your energy.
Mercury is in Retrograde— When it feels like everything in life is going wrong and you're feeling disconnected of everything and everyone around you— this is your class.
Our signature class, movement for the soul. Elevate Move is an uplifting workout sequence to help restore the body and mind. Th...
I am exactly where I'm supposed to be— Time for a 30 minute relax and restore session. Starting off with a full body stretch, followed by a calming meditation: today's mantra will help you find trust and guidance, finishing class with peace in body and mind.
Equipment:
- Mat
- Towel
- Pillow (o...
