Elevate Move — Change the Story || 48min
7 Days for the Soul • 48m
''You can change the story, at any given moment,,
Move is an uplifting high intensity & sculpt workout sequence to help restore the body and mind. Through movement and breathing we build a deeper connection with our body while finding compassion for what's on our hearts today. Together we create a safe space to move, feel, release and heal.
Equipment:
- Mat
- Ankle weights (optional) or Light weights (optional)
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