Relax + Restore — Stretch & Meditation || 30min
7 Days for the Soul • 32m
I am exactly where I'm supposed to be— Time for a 30 minute relax and restore session. Starting off with a full body stretch, followed by a calming meditation: today's mantra will help you find trust and guidance, finishing class with peace in body and mind.
Equipment:
- Mat
- Towel
- Pillow (optional)
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