Burn, tone and transform with these classic abs & glutes exercises—not to mention the housey vibes!
Twenty minutes fly by on this fierce & fun sequence. *To spice up the sequence, you can use a resistance band.
A playful tone and burn workout combining abs & glutes focused exercises.
Expect a combination of standing- and floor exercises, alongside a fierce Tech House playlist. The use of a resistance band can spice up the workout!
Two weeks worth of tone workouts—all Abs & Booty focused!
For the next 14 days, your workout schedule will be focused on toning and strengthening your core and glutes. Expect challenging and playful classes, with classic tone exercises and a sweaty twist.
Tune in for a fun, quick abs workout alongside an uplifting, upbeat playlist. All you need is a mat!
*This class is originally a part of The Feel-Good Ride: https://elevate-by-rowen.vhx.tv/videos/feel-good-ride-abs
A playful and spicy workout combining abs & glutes exercises, with a Spring and sunny vibe!
Expect a classic sculpt and tone sequence alongside an uplifting playlist. The use of a resistance band can spice up the workout!
Whether you woke up feeling madly unmotivated or super excited for a brand new week— this Monday Motivation Boost workout gets you in the perfect mood to own this day.
Expect a playful, vibrant and challenging high intensity workout focused on strengthening your core (bodyweight only) and finishi...
Get into your festive mood with this pre-party playlist and absolute burner for your abs and glutes.
A challenging tone sequence that will help define and strengthen your body while uplifting your energy.
Expect an instant burn on today's Abs & Arms sculpt sequence! The combination of slow pace movement, full focus and core control make sure this 15 minute express class is tough, efficient and playful at the same time.
This 30 minute sculpt sequence focuses on toning and shaping your booty while defining your abdominals. Expect a dynamic and upbeat workout that will leave you feeling uplifted while breaking a serious sweat.