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Watch this video and more on Elevate by Rowen

Watch this video and more on Elevate by Rowen

Abs & Arms — Ultimate Burn || 15min

Abs + Core Workouts • 15m

Up Next in Abs + Core Workouts

  • Abs & Arms — Raise The Bar || 28min

    This Pilates & Barre inspired sequence is focused on defining your abs and toning the arms. The perfect sequence to help improve your form and posture.

    Equipment:
    - Mat
    - Light weights or Ankle weights (optional)
    - Resistance band (optional)

  • Abs & Arms — Sculpt || 24min

    This Pilates & Barre inspired sequence is focused on defining your abs and toning the arms—designed for on the go, with little space and little equipment.

    Equipment:
    - Mat
    - Ankle weights (optional)

  • Abs & Booty — The Sculpt Sequence || ...

    This 30 minute sculpt sequence focuses on toning and shaping your booty while defining your abdominals. Expect a dynamic and upbeat workout that will leave you feeling uplifted while breaking a serious sweat.

    Equipment:
    - Mat
    - Resistance bands (optional)
    - Ankle weights (optional)