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Watch this video and more on Elevate by Rowen

Watch this video and more on Elevate by Rowen

Toned Abs & Arms — Bodyweight || 12min

Abs + Core Workouts • 12m

Up Next in Abs + Core Workouts

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    Let's talk about form!
    Tune in for a fun and sweaty introduction to Elevate's Abs & Booty workouts. A beginners friendly workout to help you get started, or simply to take it back to basic.

    Equipment:
    - Mat

  • Fierce Abs & Arms — Tone Sequence || ...

    We're getting pretty shaky and fierce on this sequence to tone your abs and arms—prepare for burn!

    Equipment:
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    - Light weights or Ankle Weights

  • FORCE — Powerhouse || 35min

    Uplifting and upbeat full body sculpt workout, with a high intensity twist.
    Prepare for a spicy sequence with fiery core focused exercises and a fierce playlist that will set the mood right!

    Equipment:
    - Mat
    - Light weights (optional)
    - Resistance band (optional)