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Watch this video and more on Elevate by Rowen

Watch this video and more on Elevate by Rowen

Abs & Arms — Sculpt || 24min

Abs + Core Workouts • 23m

Up Next in Abs + Core Workouts

  • Abs & Booty — The Sculpt Sequence || ...

    This 30 minute sculpt sequence focuses on toning and shaping your booty while defining your abdominals. Expect a dynamic and upbeat workout that will leave you feeling uplifted while breaking a serious sweat.

    Equipment:
    - Mat
    - Resistance bands (optional)
    - Ankle weights (optional)

  • Abs — Burn || 11min

    This quick and efficient Abs workout gets your heart rate up while fighting through a serious burn.

    Equipment:
    - Mat

  • Power Core || 15min

    This 15 minute Core Burn workout helps strengthening your Power House, a.k.a. the Core.

    Equipment:
    - Mat
    - 1 Heavy weight (optional)