Watch this video and more on Elevate by Rowen
Tone and define your abs and booty with this intense Sculpt class. The use of light equipment spices up the workout and benefits your form and posture.
- Resistance band (optional)
Expect a challenging and good sweat during this upbeat Core focused high intensity workout.
+ non-jumping modifications.
- Light weights (optional)
A dynamic HIIT workout combining intense lower body exercises (glutes/legs focused) and fierce core work. Goal is to leave class sweaty, feeling strong and fierce.
Class level: intermediate & advanced
- 1 Heavy weights (optional)
- Resistance Band (optional)
This classic Core workout focuses on strengthening your core and defining your abs.
- 1 Heavy Weight (optional)