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Watch this video and more on Elevate by Rowen

Watch this video and more on Elevate by Rowen

Abs & Booty — The Burn Sequence || 35min

Abs + Core Workouts • 36m

Up Next in Abs + Core Workouts

  • Core HIIT — Focused & Fired Up || 43min

    Expect a challenging and good sweat during this upbeat Core focused high intensity workout.
    + non-jumping modifications.

    Equipment:
    - Mat
    - Light weights (optional)

  • HIIT — Fierce Core & Glutes || 34min

    A dynamic HIIT workout combining intense lower body exercises (glutes/legs focused) and fierce core work. Goal is to leave class sweaty, feeling strong and fierce.
    Class level: intermediate & advanced

    Equipment:
    - Mat
    - 1 Heavy weights (optional)
    - Resistance Band (optional)

  • Classic Core || 30min

    This classic Core workout focuses on strengthening your core and defining your abs.

    Equipment:
    - Mat
    - 1 Heavy Weight (optional)