Abs & Booty Burn — Pilates Ball || 23min
Abs + Core Workouts • 23m
This abs & booty sculpt session is a Pilates inspired workout focused on sculpting and strengthening the body. A challenging sequence that helps define your abs and sculpt your legs and booty, ideal to improve your posture and create a strong body and mind connection. The use of the Pilates Ball will spice up the sequence and challenge your core even more.
Equipment:
- Mat
- Pilates Ball
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Chair Series — Full Body || 22min
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Equipment:
- Mat
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Core — Pure Power || 20min
This 20 minute Core Burn workout helps strengthening your Power House, a.k.a. the Core.
Equipment:
- Mat
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Power Abs || 12min
This 12 minute power sequence focuses on toning and defining your abs.
