This abs & booty sculpt session is a Pilates inspired workout focused on sculpting and strengthening the body. A challenging sequence that helps define your abs and sculpt your legs and booty, ideal to improve your posture and create a strong body and mind connection. The use of the Pilates Ball will spice up the sequence and challenge your core even more.
Equipment:
- Mat
- Pilates Ball
This full body Chair Series is a combination of Pilates and Barre exercises and is designed to sculpt and strengthen the body. Prepare for a playful and challenging sequence— the burn gets real.
Equipment:
- Mat
- Chair/Bench
This 20 minute Core Burn workout helps strengthening your Power House, a.k.a. the Core.
Equipment:
- Mat
- 1 Heavy weight (optional)
This 12 minute power sequence focuses on toning and defining your abs.
