Live stream preview

Watch this video and more on Elevate by Rowen

Watch this video and more on Elevate by Rowen

Abs & Booty Burn — Pilates Ball || 23min

Abs + Core Workouts • 23m

Up Next in Abs + Core Workouts

  • Chair Series — Full Body || 22min

    This full body Chair Series is a combination of Pilates and Barre exercises and is designed to sculpt and strengthen the body. Prepare for a playful and challenging sequence— the burn gets real.

    Equipment:
    - Mat
    - Chair/Bench

  • Core — Pure Power || 20min

    This 20 minute Core Burn workout helps strengthening your Power House, a.k.a. the Core.

    Equipment:
    - Mat
    - 1 Heavy weight (optional)

  • Power Abs || 12min

    This 12 minute power sequence focuses on toning and defining your abs.