Watch this video and more on Elevate by Rowen
This full body Chair Series is a combination of Pilates and Barre exercises and is designed to sculpt and strengthen the body. Prepare for a playful and challenging sequence— the burn gets real.
This 20 minute Core Burn workout helps strengthening your Power House, a.k.a. the Core.
- 1 Heavy weight (optional)
This 12 minute power sequence focuses on toning and defining your abs.
This 10 minute Abs Express workout helps strengthening and define your Power House, a.k.a. the Core.