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Watch this video and more on Elevate by Rowen

Watch this video and more on Elevate by Rowen

Core HIIT — Focused & Fired Up || 43min

Abs + Core Workouts • 42m

Up Next in Abs + Core Workouts

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    A dynamic HIIT workout combining intense lower body exercises (glutes/legs focused) and fierce core work. Goal is to leave class sweaty, feeling strong and fierce.
    Class level: intermediate & advanced

    Equipment:
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  • Classic Core || 30min

    This classic Core workout focuses on strengthening your core and defining your abs.

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  • Legs & Lines — Ultimate Burn || 21min

    This lower body express series is focused on sculpting and toning your hips, thighs and obliques. Expect classic sculpt exercises spiced up with the use of a resistance band. Prepare for a spicy burn!

    Equipment:
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