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Watch this video and more on Elevate by Rowen

Watch this video and more on Elevate by Rowen

Fierce Abs + Booty Flow || 26min

Abs + Core Workouts • 28m

Up Next in Abs + Core Workouts

  • Arms, Abs & Booty — Form, Fire, Focus...

    A playful sculpt sequence focused on arms, abs & glutes—low impact, but still a fierce sweat!
    Ideal to help improve your posture and form. The use of light equipment helps you spice up the workout and create an intense burn!

    Equipment:
    - Mat
    - Light weights (optional)
    - Resistance band (op...

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