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Watch this video and more on Elevate by Rowen

Watch this video and more on Elevate by Rowen

Quick Pilates x Burn Sequence || 16min

Abs + Core Workouts • 16m

Up Next in Abs + Core Workouts

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    This full body sculpt sequence helps improve and define your posture, while creating a strong body and mind connection. We'll be focusing on form and core control while sculpting & toning the body.

    Equipment:
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  • Abs & Booty — The Burn Sequence || 35min

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    Expect a challenging and good sweat during this upbeat Core focused high intensity workout.
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