Live stream preview

Watch this video and more on Elevate by Rowen

Watch this video and more on Elevate by Rowen

HIIT — Fierce Core & Glutes || 34min

Abs + Core Workouts • 34m

Up Next in Abs + Core Workouts

  • Classic Core || 30min

    This classic Core workout focuses on strengthening your core and defining your abs.

    Equipment:
    - Mat
    - 1 Heavy Weight (optional)

  • Legs & Lines — Ultimate Burn || 21min

    This lower body express series is focused on sculpting and toning your hips, thighs and obliques. Expect classic sculpt exercises spiced up with the use of a resistance band. Prepare for a spicy burn!

    Equipment:
    - Mat
    - Resistance band (optional)

  • Quick Core Burn || 15min

    Who said the work can't be done in 15 minutes? This quick core burn will set your power house on fire!

    Equipment:
    - Mat
    - 1 Heavy Weight (optional)

3 Comments