Live stream preview

Watch this video and more on Elevate by Rowen

Watch this video and more on Elevate by Rowen

Quick Core Burn || 15min

Abs + Core Workouts • 15m

Up Next in Abs + Core Workouts

  • Strong Core || 12min

    A quick and efficient 12 minute core focused workout: the ideal sequence to improve your upper body posture and strengthen your core.
    Equipment:
    - Mat

  • Fierce Abs + Booty Flow || 26min

    This upbeat Pilates & sculpt workout helps strengthen and define your abs, while toning and sculpting the lower body. Expect a playful sequence that will make you break a sweat in no time! Stick around for a short post-class meditation and stretch.

    Equipment:
    - Mat
    - Ankle weights (optional)

  • Arms, Abs & Booty — Form, Fire, Focus...

    A playful sculpt sequence focused on arms, abs & glutes—low impact, but still a fierce sweat!
    Ideal to help improve your posture and form. The use of light equipment helps you spice up the workout and create an intense burn!

    Equipment:
    - Mat
    - Light weights (optional)
    - Resistance band (op...