Who said the work can't be done in 15 minutes? This quick core burn will set your power house on fire!
Equipment:
- Mat
- 1 Heavy Weight (optional)
A quick and efficient 12 minute core focused workout: the ideal sequence to improve your upper body posture and strengthen your core.
Equipment:
- Mat
This upbeat Pilates & sculpt workout helps strengthen and define your abs, while toning and sculpting the lower body. Expect a playful sequence that will make you break a sweat in no time! Stick around for a short post-class meditation and stretch.
Equipment:
- Mat
- Ankle weights (optional)
A playful sculpt sequence focused on arms, abs & glutes—low impact, but still a fierce sweat!
Ideal to help improve your posture and form. The use of light equipment helps you spice up the workout and create an intense burn!
Equipment:
- Mat
- Light weights (optional)
- Resistance band (op...
