Legs & Lines — Ultimate Burn || 21min
Abs + Core Workouts • 21m
This lower body express series is focused on sculpting and toning your hips, thighs and obliques. Expect classic sculpt exercises spiced up with the use of a resistance band. Prepare for a spicy burn!
Equipment:
- Mat
- Resistance band (optional)
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Quick Core Burn || 15min
Who said the work can't be done in 15 minutes? This quick core burn will set your power house on fire!
Equipment:
- Mat
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Strong Core || 12min
A quick and efficient 12 minute core focused workout: the ideal sequence to improve your upper body posture and strengthen your core.
Equipment:
- Mat -
Fierce Abs + Booty Flow || 26min
This upbeat Pilates & sculpt workout helps strengthen and define your abs, while toning and sculpting the lower body. Expect a playful sequence that will make you break a sweat in no time! Stick around for a short post-class meditation and stretch.
Equipment:
- Mat
- Ankle weights (optional)
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