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Techno Tone — Upper Body Savage || 15min
Abs + Core Workouts • 15m
Up Next in Abs + Core Workouts
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Abs & Booty — Burn Essentials || 19min
Burn, tone and transform with these classic abs & glutes exercises—not to mention the housey vibes!
Twenty minutes fly by on this fierce & fun sequence. *To spice up the sequence, you can use a resistance band.Equipment:
- Mat
- Resistance band (optional) -
Toned Abs & Arms — Bodyweight || 12min
This quick & fierce bodyweight sequence is designed to strengthen and tone your abs and arms.
Expect classic upper body exercises, using your bodyweight only.Equipment:
- Mat -
Abs & Booty — Beginners Friendly || 1...
Let's talk about form!
Tune in for a fun and sweaty introduction to Elevate's Abs & Booty workouts. A beginners friendly workout to help you get started, or simply to take it back to basic.Equipment:
- Mat
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