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Getting ready for the day, or on your way to work? Listen to these morning affirmations to elevate your mood and feel unstoppable.
This energy boosting Pilates sequence will help you feel strong and present. Tune in for a classic Pilates sequence, combining some of the essentials of sculpt movement.
This quick lower body burner is the perfect sequence to up your mood and boost your confidence.
Expect to set your glutes on fire through classic booty burn exercises. The use of a resistance band can help you spice up the sequence.
- Resistance Band
Getting ready for the day, or on your way to work? Let these affirmations elevate your morning routine and help you own the day before it even started.