A playful tone and burn workout combining abs & glutes focused exercises.
Expect a combination of standing- and floor exercises, alongside a fierce Tech House playlist. The use of a resistance band can spice up the workout!
Two weeks worth of tone workouts—all Abs & Booty focused!
For the next 14 days, your workout schedule will be focused on toning and strengthening your core and glutes. Expect challenging and playful classes, with classic tone exercises and a sweaty twist.
This uplifting high intensity workout—all glutes focused—will put a smile on your face.
The combination of high intensity and tone exercises will make sure you break a sweat within seconds.
*The use of a resistance band will spice up the sequence (optional).
Foundation x Burn is a fusion of Barre, Pilates and classic Sculpt exercises. Expect a quick, playful and intense burn on today's express class, that will leave you feeling energized and uplifted. Main focus: glutes & back.
- Chair (or any other support: bench, wall etc.)
A fierce high intensity + strength workout, lower body focused + heavy weights.
FIERCE is a dynamic workout combining lower body (legs + glutes) focused exercises with high intensity intervals. The fusion of sculpt, strength and high impact exercises creates a powerful balance between sweat and b...
A playful and spicy workout combining abs & glutes exercises, with a Spring and sunny vibe!
Expect a classic sculpt and tone sequence alongside an uplifting playlist. The use of a resistance band can spice up the workout!
Set your glutes on fire with this high energy HIT x Tone workout!
The combination of high intensity and tone exercises makes sure this workout is playful and challenging at the same time.
*Non-jumping modifications available.
FIERCE is a dynamic workout combining lower body (legs + glutes) focused exercises with high intensity intervals. The fusion of strength, sculpt and high impact exercises creates a powerful routine that will make you sweat, burn and build.
- Heavy weights / Light weights (option...
Fire up your mood with this fierce 25 minute high intensity workout, glutes focused.
Kicking off with a glute-activation warm up, followed by a high intensity set and ending the workout with a burn finisher—no equipment needed, just burn!
We're getting in the mood for celebration with this Abs & Booty Pre-Party workout— playful, fun & fire!
A challenging tone sequence that will help define and strengthen your body while uplifting your energy.
We're going full force & fired up on this 22 minute Booty HIIT workout!
This high energy class will get you in your ultimate work mode— expect a combination of high intensity and booty tone exercises alongside a playful, energizing playlist. The use of a resistance band will help you spice up the...
Tune in for a quick butt boost, lifting and toning your glute muscles. We'll be going straight into the burn with this intense sculpt sequence—ideal for on the go, with little time, little space and little equipment.