Resistance Band HIIT — Past Your Limits || 28min
Booty + Lower Body Workouts • 28m
This 28 minute Resistance Band HIIT & Burn class will leave you breathless, strong and ready to take on new challenges. The use of a resistance band spices up the sequence and helps tone and sculpt your body while boosting your endurance.
Class Signature: tone, burn, breathless, fierce
Equipment:
- Mat
- Resistance Band
Up Next in Booty + Lower Body Workouts
-
Booty, Hips & Thighs Burn || 25min
This 25 minute workout is focused on sculpting and toning your glutes, hips & thighs. Prepare for a playful, intense burn!
Equipment:
- Mat
- Resistance bands (optional) -
Fierce Abs + Booty Flow || 26min
This upbeat Pilates & sculpt workout helps strengthen and define your abs, while toning and sculpting the lower body. Expect a playful sequence that will make you break a sweat in no time! Stick around for a short post-class meditation and stretch.
Equipment:
- Mat
- Ankle weights (optional) -
Arms & Booty — Tone + Define || 37min
Tone and define your arms, thighs and booty with this high impact sculpt workout. The use of light equipment will help spice up the sequence.
Class Signature: tone, burn, posture, fierceEquipment:
- Mat
- Light weights
- Resistance band (optional)
