Expect some lip-biting burn moments on this ultimate booty burn & lift workout. All floor exercises, spiced up with the use of a resistance band.
Equipment:
- Mat
- Resistance Band
A spicy & playful workout designed to tone your glutes & arms. Expect a diversity between floor- and standing exercises, and spice up the sequence by adding light weights + a resistance band!
Equipment:
- Mat
- Light weights
- Resistance band (optional)
- Ankle weights (lower body bonus)
FIERCE is a dynamic workout combining lower body (legs + glutes) focused exercises with high intensity intervals. The fusion of strength, sculpt and high impact exercises creates a powerful routine that will make you sweat, burn and build.
Equipment:
- Mat
- Heavy weights / Light weights (option...
Fire up your mood with this fierce 25 minute high intensity workout, glutes focused.
Kicking off with a glute-activation warm up, followed by a high intensity set and ending the workout with a burn finisher—no equipment needed, just burn!
Equipment:
- Mat
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