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Watch this video and more on Elevate by Rowen

Watch this video and more on Elevate by Rowen

Abs & Booty — The Burn Sequence || 35min

Booty + Lower Body Workouts • 36m

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    Equipment:
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    This 30 minute Resistance Band HIIT & Burn class will leave you breathless, strong and ready to take on new challenges. The use of a resistance band spices up the sequence and helps tone and sculpt your body while boosting your endurance.
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    Equipment:
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