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Watch this video and more on Elevate by Rowen

Watch this video and more on Elevate by Rowen

Abs & Booty — Burn & Beats || 40min

Booty + Lower Body Workouts • 41m

Up Next in Booty + Lower Body Workouts

  • Booty — Burn & Build || 15min

    This Booty express class is a combination of tone & strength exercises. Expect a fierce burn, playful vibe and challenging booty focused exercises.

  • Quick Booty + Arms || 12min

    Combining upper body tone exercises with an intense booty burn on this playful and efficient express workout. The use of light weights will spice up the upper body work, however this workout is perfectly doable without equipment too!

    - Mat
    - Light weights (optional)

  • Booty Build — Fired Up || 20min

    Build and tone your glute muscles with this 20 minute upbeat express workout. The variety of standing- and floor exercises and the use of equipment will challenge you to level up. Quick, challenging & efficient.

    - Resistance band (optional)