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Watch this video and more on Elevate by Rowen

Watch this video and more on Elevate by Rowen

Abs & Booty — Spring Edition || 30min

Booty + Lower Body Workouts • 30m

Up Next in Booty + Lower Body Workouts

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    Set your glutes on fire with this high energy HIT x Tone workout!
    The combination of high intensity and tone exercises makes sure this workout is playful and challenging at the same time.
    *Non-jumping modifications available.

    Equipment:
    - Mat
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  • Booty Burn & Lift || 22min

    Expect some lip-biting burn moments on this ultimate booty burn & lift workout. All floor exercises, spiced up with the use of a resistance band.

    Equipment:
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    Equipment:
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