Live stream preview

Watch this video and more on Elevate by Rowen

Watch this video and more on Elevate by Rowen

Arms & Booty — Tone + Define || 37min

Booty + Lower Body Workouts • 36m

Up Next in Booty + Lower Body Workouts

  • Arms, Abs & Booty — Form, Fire, Focus...

    A playful sculpt sequence focused on arms, abs & glutes—low impact, but still a fierce sweat!
    Ideal to help improve your posture and form. The use of light equipment helps you spice up the workout and create an intense burn!

    - Mat
    - Light weights (optional)
    - Resistance band (op...

  • FIERCE Lower Body — Killer Burn || 43min

    FIERCE is a dynamic workout combining lower body (legs + glutes) focused exercises with high intensity intervals. The fusion of sculpt, strength and high impact exercises creates a powerful balance between sweat and burn. Goal is to leave class feeling strong and fierce, ready to take on new chal...

1 Comment