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Watch this video and more on Elevate by Rowen

Watch this video and more on Elevate by Rowen

Booty Build — Glutes on Fire || 24min

Booty + Lower Body Workouts • 24m

Up Next in Booty + Lower Body Workouts

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    A quick sculpt and burn workout that will leave you feeling fired up and energized. Expect a combination of classic Barre and sculpt exercises, fused into a quick and fiery sequence.

    - Chair (or any other Barre support)
    - Mat (optional)
    - Ankle weights (optional)

  • Abs & Booty — Holy Burn! || 35min

    A playful tone and burn workout combining abs & glutes focused exercises.
    Expect a combination of standing- and floor exercises, alongside a fierce Tech House playlist. The use of a resistance band can spice up the workout!

    - Mat
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  • Uplifting Booty HIIT || 19min

    This uplifting high intensity workout—all glutes focused—will put a smile on your face.
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    *The use of a resistance band will spice up the sequence (optional).

    - Mat
    - Resistance band ...