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Watch this video and more on Elevate by Rowen

Watch this video and more on Elevate by Rowen

Booty Build — Fired Up || 20min

Booty + Lower Body Workouts • 20m

Up Next in Booty + Lower Body Workouts

  • Abs & Booty — The Sculpt Sequence || ...

    This 30 minute sculpt sequence focuses on toning and shaping your booty while defining your abdominals. Expect a dynamic and upbeat workout that will leave you feeling uplifted while breaking a serious sweat.

    Equipment:
    - Mat
    - Resistance bands (optional)
    - Ankle weights (optional)

  • Fierce Booty Burn || 13min

    This quick and efficient booty workout gets you straight into the burn. With the use of a resistance band we're creating that extra spice, while toning and lifting your glute muscles.

    Equipment:
    - Mat
    - Resistance band (optional)

  • Lower Body — Stretch & Restore || 10min

    Enjoy some me-time with this stretch and restore class, lower body focused. Ideal for after an intense lower body workout, a booty build class or simply when you need to unwind. We'll be focusing on our breathing in each stretch, practicing patience and compassion with body and mind.

    Equipment...

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