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Watch this video and more on Elevate by Rowen

Watch this video and more on Elevate by Rowen

Fierce Booty Burn || 13min

Booty + Lower Body Workouts • 13m

Up Next in Booty + Lower Body Workouts

  • Lower Body — Stretch & Restore || 10min

    Enjoy some me-time with this stretch and restore class, lower body focused. Ideal for after an intense lower body workout, a booty build class or simply when you need to unwind. We'll be focusing on our breathing in each stretch, practicing patience and compassion with body and mind.


  • Abs & Booty Burn — Pilates Ball || 23min

    This abs & booty sculpt session is a Pilates inspired workout focused on sculpting and strengthening the body. A challenging sequence that helps define your abs and sculpt your legs and booty, ideal to improve your posture and create a strong body and mind connection. The use of the Pilates B...

  • Chair Series — Full Body || 22min

    This full body Chair Series is a combination of Pilates and Barre exercises and is designed to sculpt and strengthen the body. Prepare for a playful and challenging sequence— the burn gets real.

    - Mat
    - Chair/Bench