FIERCE is a dynamic workout combining lower body (legs + glutes) focused exercises with high intensity intervals. The fusion of strength, sculpt and high impact exercises creates a powerful routine that will make you sweat, burn and build.
Equipment:
- Mat
- Heavy weights / Light weights (optional)
- Resistance Band (optional)
Fire up your mood with this fierce 25 minute high intensity workout, glutes focused.
Kicking off with a glute-activation warm up, followed by a high intensity set and ending the workout with a burn finisher—no equipment needed, just burn!
Equipment:
- Mat
A combination of standing- and floor exercises, focused on toning & lifting your glutes muscles.
Tune in for an upbeat & playful workout—the booty burn is real.
Equipment:
- Mat
- Resistance Band
Lots of burn, lots of fuego on this Booty Resistance Band workout.
Expect slow, focused and controlled floor exercises to sculpt & tone your glutes muscles.
Equipment:
- Mat
- Resistance Band
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