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Watch this video and more on Elevate by Rowen

Watch this video and more on Elevate by Rowen

FIERCE Lower Body — Find Your Drive || 42min

Booty + Lower Body Workouts • 42m

Up Next in Booty + Lower Body Workouts

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    FIERCE is a dynamic workout combining lower body (legs + glutes) focused exercises with high intensity intervals. The fusion of sculpt, strength and high impact exercises creates a powerful balance between sweat and burn. Goal is to leave class feeling strong and fierce, ready to take on new chal...

  • Legs & Lines — Ultimate Burn || 21min

    This lower body express series is focused on sculpting and toning your hips, thighs and obliques. Expect classic sculpt exercises spiced up with the use of a resistance band. Prepare for a spicy burn!

    - Mat
    - Resistance band (optional)

  • Booty Build + Bench/Couch || 20min

    This lower body strength express class focuses on building booty and toning your legs. The use of a couch/bench/chair will help you spice up the sequence and get a maximum burn effect. The ideal workout to repeat weekly and to combine with other express classes, such as Abs focused & Arms foc...