FIERCE Lower Body — Find Your Drive || 42min
Booty + Lower Body Workouts • 42m
FIERCE is a dynamic workout combining lower body (legs + glutes) focused exercises with high intensity intervals. The fusion of sculpt, strength and high impact exercises creates a powerful balance between sweat and burn. Goal is to leave class feeling strong and fierce, ready to take on new challenges.
Class Signature: playful, savage, sweat, dynamic
Equipment:
- Mat
- Heavy weights / Light weights (optional)
- Resistance Band (optional)
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FIERCE Lower Body — What's Your Why |...
FIERCE is a dynamic workout combining lower body (legs + glutes) focused exercises with high intensity intervals. The fusion of sculpt, strength and high impact exercises creates a powerful balance between sweat and burn. Goal is to leave class feeling strong and fierce, ready to take on new chal...
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Legs & Lines — Ultimate Burn || 21min
This lower body express series is focused on sculpting and toning your hips, thighs and obliques. Expect classic sculpt exercises spiced up with the use of a resistance band. Prepare for a spicy burn!
Equipment:
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Booty Build + Bench/Couch || 20min
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