Fierce Abs + Booty Flow || 26min
Booty + Lower Body Workouts • 28m
This upbeat Pilates & sculpt workout helps strengthen and define your abs, while toning and sculpting the lower body. Expect a playful sequence that will make you break a sweat in no time! Stick around for a short post-class meditation and stretch.
Equipment:
- Mat
- Ankle weights (optional)
Up Next in Booty + Lower Body Workouts
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Arms & Booty — Tone + Define || 37min
Tone and define your arms, thighs and booty with this high impact sculpt workout. The use of light equipment will help spice up the sequence.
Class Signature: tone, burn, posture, fierceEquipment:
- Mat
- Light weights
- Resistance band (optional) -
Arms, Abs & Booty — Form, Fire, Focus...
A playful sculpt sequence focused on arms, abs & glutes—low impact, but still a fierce sweat!
Ideal to help improve your posture and form. The use of light equipment helps you spice up the workout and create an intense burn!Equipment:
- Mat
- Light weights (optional)
- Resistance band (op... -
FIERCE Lower Body — Killer Burn || 43min
FIERCE is a dynamic workout combining lower body (legs + glutes) focused exercises with high intensity intervals. The fusion of sculpt, strength and high impact exercises creates a powerful balance between sweat and burn. Goal is to leave class feeling strong and fierce, ready to take on new chal...
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