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Watch this video and more on Elevate by Rowen

Watch this video and more on Elevate by Rowen

Fiery Booty Build & Tone || 26min

Booty + Lower Body Workouts • 26m

Up Next in Booty + Lower Body Workouts

  • Booty HIT & Tone || 17min

    A fierce and fun lower body burner topped off with some high intensity sweat!
    Expect classic high intensity and tone exercises, all lower body focused. To spice up the sequence you can use a resistance band.
    *Including non-jumping modifications

    Equipment:
    - Mat
    - Resistance band (optional)

  • Abs & Booty — Beginners Friendly || 1...

    Let's talk about form!
    Tune in for a fun and sweaty introduction to Elevate's Abs & Booty workouts. A beginners friendly workout to help you get started, or simply to take it back to basic.

    Equipment:
    - Mat

  • Abs & Booty — Work & Play || 35min

    A challenging Abs & Booty workout sequence alongside some playful electronic beats.
    Today's workout is the perfect combo of tough and fun: a whole lotta burn and a whole lotta dance breaks!

    Equipment:
    - Mat
    - Resistance band (optional)

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