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Watch this video and more on Elevate by Rowen

Watch this video and more on Elevate by Rowen

Foundation x Burn — Savage 16 ||16min

Booty + Lower Body Workouts • 16m

Up Next in Booty + Lower Body Workouts

  • Fiery Glutes — Sculpt || 15min

    Who said 15 minutes can't do the work? Tune in for a fierce lower body burn!
    Expect classic sculpt exercises and playful beats.

    - Mat
    - Ankle Weights (optional)

  • Booty Build — Glutes on Fire || 24min

    Set your glutes on fire with this dynamic and challenging booty build workout.
    We're combining classic strength and tone exercises, with upbeat electronic sounds—expect to burn!

    - Mat
    - 1 weight (optional)
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  • Foundation x Burn — Total Body Fire |...

    A quick sculpt and burn workout that will leave you feeling fired up and energized. Expect a combination of classic Barre and sculpt exercises, fused into a quick and fiery sequence.

    - Chair (or any other Barre support)
    - Mat (optional)
    - Ankle weights (optional)