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Watch this video and more on Elevate by Rowen

Watch this video and more on Elevate by Rowen

Foundation x Burn — Define Posture || 43min

Booty + Lower Body Workouts • 43m

Up Next in Booty + Lower Body Workouts

  • Back & Booty || 17min

    This sculpt express sequence focuses on strengthening and toning your back, alongside some intense booty work. A quick and efficient workout, fun to combine with a core express class.

    Equipment:
    - Light weights (optional)

  • Abs & Booty — The Burn Sequence || 35min

    Tone and define your abs and booty with this intense Sculpt class. The use of light equipment spices up the workout and benefits your form and posture.

    Equipment:
    - Mat
    - Resistance band (optional)

  • HIIT — Fierce Core & Glutes || 34min

    A dynamic HIIT workout combining intense lower body exercises (glutes/legs focused) and fierce core work. Goal is to leave class sweaty, feeling strong and fierce.
    Class level: intermediate & advanced

    Equipment:
    - Mat
    - 1 Heavy weights (optional)
    - Resistance Band (optional)