HIIT — Fierce Core & Glutes || 34min
Booty + Lower Body Workouts • 34m
A dynamic HIIT workout combining intense lower body exercises (glutes/legs focused) and fierce core work. Goal is to leave class sweaty, feeling strong and fierce.
Class level: intermediate & advanced
Equipment:
- Mat
- 1 Heavy weights (optional)
- Resistance Band (optional)
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