Live stream preview

Watch this video and more on Elevate by Rowen

Watch this video and more on Elevate by Rowen

Legs & Lines — Ultimate Burn || 21min

Booty + Lower Body Workouts • 21m

Up Next in Booty + Lower Body Workouts

  • Booty Build + Bench/Couch || 20min

    This lower body strength express class focuses on building booty and toning your legs. The use of a couch/bench/chair will help you spice up the sequence and get a maximum burn effect. The ideal workout to repeat weekly and to combine with other express classes, such as Abs focused & Arms foc...

  • Booty Build — Best Self || 45min

    Build and tone your glute muscles with this 45 minute upbeat strength workout. The variety of standing- and floor exercises and the use of equipment will challenge you to level up— just how we like it!
    Class Signature: build, challenge, strength

    - Heavy weights (optional)
    - Resistance...

  • Sideline Series — Hips, Glutes & Thig...

    This 10 minute intense Express class is focused on sculpting your hips, glutes and thighs. Perfect for a quick lift & burn, or to combine with other express workouts.
    - Mat
    - Resistance band (optional)